Health tools

Calorie Calculator

Estimate resting energy and a daily calorie range from your measurements and activity.

Your details

Equation settingFemale constantMale constantAge (years)Height (cm)Weight (kg)Activity levelMostly seated, little structured exerciseLight activity, about 1-3 days/weekModerate activity, about 3-5 days/weekHigh activity, about 6-7 days/weekVery high activity or physical workGoalMaintain weightGradual weight loss estimateGradual weight gain estimate

Adult estimate using Mifflin-St Jeor. Not medical advice; individual needs vary. Not designed for people under 18, pregnancy, or clinical nutrition care.

Estimated daily calories

2,142 kcal

Maintenance estimate

Resting estimate (BMR)1,382 kcal/day

Maintenance estimate (TDEE)2,142 kcal/day